Break Pal Cardio 1 
Publisher: Break Pal
Size: 10.69 MB
OS: Windows95/98/ME/NT3.5x/NT4.x/2000/XP/2003
License: Demo
Price: $49.95
Updated: 2004-08-10
Rating:
Download Now!
Size: 10.69 MB
OS: Windows95/98/ME/NT3.5x/NT4.x/2000/XP/2003
License: Demo
Price: $49.95
Updated: 2004-08-10
Rating:
Download Now!
Break Pal Cardio 1 Description
Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal. Read more...
Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
DOWNLOADS FROM Break Pal
- More downloads from Break Pal
Tags of Break Pal Cardio
FlexiMusic Kids Composer
FlexiMusic Kids Composer is a fun, easy way for kids to make music and recording
FlexiMusic Kids Composer is a fun, easy way for kids to make music and recording
Alive Organizer
Alive Organizer - keep your Contacts, Tasks, Blogs and Schedule in one place
Alive Organizer - keep your Contacts, Tasks, Blogs and Schedule in one place
Cool Type Master
Cool Type Master is a program for improving typing speed and keyboard accuracy.
Cool Type Master is a program for improving typing speed and keyboard accuracy.
Desktop FluencyCoach
Anti-stuttering software using DAF / FAF treats stuttering and improves fluency
Anti-stuttering software using DAF / FAF treats stuttering and improves fluency
Coolexon Dictionary
Coolexon is a dictionary and multi-language translation software
Coolexon is a dictionary and multi-language translation software
Chinese Calendrics
Chinese Calendar converter and a tool for the study of the Chinese Calendar
Chinese Calendar converter and a tool for the study of the Chinese Calendar
Chronos Clock
Powerful Desktop clock with multiple clocks,Timezones. Alarms, Speaking Clock
Powerful Desktop clock with multiple clocks,Timezones. Alarms, Speaking Clock
SpatialVerb VST
Ray tracing reverb unit with feedback delay network.
Ray tracing reverb unit with feedback delay network.
Factorizer
For factoring integers, finding primes and plotting associated histograms.
For factoring integers, finding primes and plotting associated histograms.
Prime Number Spiral
Software for exploring the Prime Number Spiral (a.k.a. the Ulam Spiral)
Software for exploring the Prime Number Spiral (a.k.a. the Ulam Spiral)